Mindfulness Monday: Intro to Tai Chi

  • Date: January 31st
  • Time: 5:30pm
  • End Time:6:30pm
  • Location: Library Community Room

January: Introduction to Tai Chi

Join us for this rescheduled Mindfulness Mondays to slow down and focus on self-care. You will get to learn ways to take care of your body through movement and breathing, and get a chance to relax your mind and help relieve stressors. Meetings will take place on the 2nd Monday of the month from 5:30pm to 6:30pm from December to February in the W. J. Niederkorn Library Community Room. Each session will focus on a specific topic or theme and will feature a mindfulness professional or guest leader.

This program is open to and adults of all ages. No registration required. We hope to see you there!

Contact Adult Services Librarian, Alyssa Strzyzewski, with any questions at astrzyzewski@monarchlibraries.org or call 262-284-5031.